Bryan Johnson's Blueprint Products

In Bryan Johnson's January 2026 protocol: 1 scoop in his 5:25 AM pre-workout drink, and again in his April 2026 routine. Blueprint's drink mix with 13 ingredients including CaAKG, creatine, and L-theanine.

3 verified references

In Bryan Johnson's January 2026 protocol: 2 capsules with breakfast, and in his April 2026 morning pill list. Blueprint's vegan multivitamin with 24 vitamins and minerals plus CoQ10 and fisetin.

3 verified references

In Bryan Johnson's January 2026 protocol: 1 capsule with breakfast, and in his April 2026 morning pill list. A vegan Blueprint capsule with lutein, zeaxanthin, lycopene, and vitamins K1 and K2.

2 verified references

Named in Bryan Johnson's 2026 protocol as Blueprint EPA/DHA 800mg, taken with breakfast. Blueprint's vegan algae omega-3 with EPA and DHA in a 1:1 ratio.

3 verified references

In Bryan Johnson's January 2026 protocol: 1 capsule with breakfast, and in his April 2026 morning pill list. Blueprint's vegan ashwagandha and rhodiola capsule, sold separately from the Longevity Mix.

3 verified references

In Bryan Johnson's January 2026 protocol: 1 Tbsp of Snake Oil with his final meal. Blueprint's high-polyphenol extra virgin olive oil from early-harvest Portuguese olives, in UV-protective glass.

3 verified references

The Longevity Protein in Bryan Johnson's 2026 breakfast; Blueprint's store sells this chocolate powder as Longevity Protein. Vegan, with cocoa and 26g of protein per serving.

4 verified references

Named in Bryan Johnson's 2026 protocol: 11g of Blueprint collagen peptides at breakfast and a scoop mid-morning. Unflavored hydrolyzed collagen with Type I, II, and III.

3 verified references

His protocol links the 5g of creatine in his morning drink to Blueprint Creatine, as does his October 2026 workout post. Unflavored creatine monohydrate in 5g servings, 100 per tub.

5 verified references

Blueprint's August 2026 gut-health article says Bryan Johnson takes 1 Essential Microbiome capsule every morning. A delayed-release postbiotic with pasteurized Akkermansia and tributyrin.

2 verified references

In Bryan Johnson's January 2026 protocol at breakfast with Longevity Protein, and in his April 2026 routine. Blueberries, roasted macadamias, and walnuts with 170mg of polyphenols per serving.

3 verified references

In Bryan Johnson's January 2026 protocol as part of his 10:00 AM snack with olive oil, collagen, and berries. Blueprint's hemp-based vegan protein with 30g of protein per serving.

3 verified references

Named in Bryan Johnson's April 2026 morning routine and used morning and night in his 2026 protocol. Blueprint's lightweight, fragrance-free serum with SFC, NMN, and hyaluronic acid.

3 verified references

Named in Bryan Johnson's April 2026 morning routine and used morning and night in his 2026 protocol. Blueprint's lightweight moisturizer with SFC, NMN, ceramides, and peptides.

3 verified references

Named in Bryan Johnson's April 2026 morning routine and used morning and night in his 2026 protocol. Blueprint's vegan, fragrance-free gel cleanser with SFC and hyaluronic acid.

3 verified references

Part of the hair care in Bryan Johnson's January 2026 protocol and April 2026 morning routine. A Blueprint scalp treatment with eight encapsulated peptides, caffeine, menthol, and arginine, used after regular shampoo.

3 verified references

In Bryan Johnson's January 2026 protocol: one dropper on a dry scalp daily, and named in his April 2026 routine. Blueprint's fragrance-free leave-in serum with an eight-peptide complex, caffeine, and curcumin.

3 verified references

The air purifier listed in Bryan Johnson's January 2026 protocol. A Swiss-made HyperHEPA purifier that captures 99.995% of particles down to 0.003 microns in rooms up to 1,125 sq ft.

2 verified references

His protocol page links its silicone scalp scrubber to this exact Sosoon listing, used for 1-2 minutes in his hair routine. A handheld shampoo brush with soft silicone bristles.

4 verified references

Bryan Johnson's 2026 protocol names Oura among the wearables he calls great, alongside Apple, Whoop, and Garmin. A titanium smart ring for sleep, heart rate, HRV, and temperature.

2 verified references

Bryan Johnson's June 2026 evening routine says he takes 300 mcg of melatonin each night, brand unnamed; he posted about switching to Herbatonin. A plant-based melatonin at that 0.3mg dose.

3 verified references

Bryan Johnson says a noise machine improved his sleep, and his protocol suggests one, brand unnamed; LectroFan is from his morning-routine video. The EVO plays 22 non-looping fan, noise and ocean sounds.

4 verified references

A Waterpik is the first oral-care step in Bryan Johnson's 2026 morning routine; this cordless model is the one from his earlier oral-health video. Rechargeable, with four tips and multiple pressure settings.

3 verified references

The floss Bryan Johnson's Blueprint oral-health article links to; flossing is still in his 2026 routine, brand unnamed. An expanding, cardamom-flavored floss without PTFE or PFAS.

3 verified references

Tongue scraping is in Bryan Johnson's 2026 morning routine; his Blueprint oral-health article links to Dr. Tung's scraper. Stainless steel, with a travel case.

4 verified references

His April 2026 breakfast includes nuts and macadamia milk, though no source names this product. Blueprint's single-ingredient raw macadamias with no added sugar, salt, or oils.

2 verified references

Bryan Johnson's 2026 protocol lists continuous blood glucose monitoring, device unnamed, and he has shared his CGM data. Dexcom's over-the-counter glucose biosensor, two 15-day sensors.

3 verified references

Bryan Johnson uses 10,000 lux light right after waking in his 2026 protocol, without naming a brand. Carex rates this lamp at 10,000 lux from 12 to 14 inches, with UV-filtered output and an adjustable head.

5 verified references

Shown in Bryan Johnson's 2025 health-essentials video; his 2026 protocol starts the day with a body composition check, device unnamed. A Wi-Fi scale for weight, body fat, muscle, and visceral fat.

3 verified references

Bryan Johnson's protocol names Apple among the wearables he calls great, alongside Oura, Whoop, and Garmin. Apple's 2026 watch tracks sleep, heart rate, and HRV, with overnight Vitals.

2 verified references

Bryan Johnson's protocol names Whoop among the wearables he calls great, alongside Apple, Oura, and Garmin. WHOOP 5.0 with a 12-month Peak membership; the screenless band is included.

3 verified references

Bryan Johnson's protocol names Garmin among the wearables he calls great, alongside Apple, Oura, and Whoop. A GPS smartwatch with sleep coaching, HRV status, and up to 11 days of battery.

2 verified references

Bryan Johnson filters his water with reverse osmosis plus remineralization and says similar systems cost about $300, brand unnamed. iSpring's 6-stage under-sink RO adds minerals back.

2 verified references

Bryan Johnson's protocol lists two 6-minute red and near-infrared light sessions a day, panel unnamed. A full-body 660nm red and 850nm NIR panel with 300 LEDs and a built-in timer.

2 verified references

Bryan Johnson says the only lights he uses at night are low-cost red and amber lamps, brand unnamed. A 9W, 625nm red A19 bulb with no blue light, for a lamp you already own.

4 verified references

Bryan Johnson announced Blueprint Matcha with heavy-metals testing claims; it is not in his 2026 daily protocol. Ceremonial grade matcha from Japanese green tea leaves.

2 verified references

Bryan Johnson's protocol says he uses SimpleLab to test his water; Tap Score is SimpleLab's home test. This kit sends a sample to certified labs for 116 analytes, including lead and copper.

2 verified references

His 2026 protocol uses blue-light glasses in the evening, brand unnamed; Spectra479 is from his earlier sleep video. Amber lenses marketed to block blue light from screens at night.

3 verified references

His January 2026 protocol adds 1 tsp of inulin to his pre-workout drink, brand unnamed. NOW Foods Organic Inulin is a plain prebiotic fiber powder that mixes into drinks.

1 verified reference

Bryan Johnson uses a dry, Finnish-style sauna at 200°F and says infrared saunas don't get hot enough. A 2-3 person Canadian fir sauna with a 3kW stone heater, listed to reach 194°F.

2 verified references

Bryan Johnson's 2026 morning drink adds ½ tsp of GOS prebiotic, brand unnamed. Klaire Labs Galactomune is a GOS powder with added beta-glucan, 30 servings.

2 verified references

His January 2026 protocol adds 1 tsp of arabinogalactan to his pre-workout drink, brand unnamed. A larch arabinogalactan prebiotic fiber powder in a 300g container.

1 verified reference

The toothpaste Bryan Johnson's Blueprint oral-health article links to; his 2026 protocol names no toothpaste. A fluoride-free, SLS-free mint toothpaste with BioMin C, two-pack.

2 verified references

Bryan Johnson's protocol recommends temperature-controlled beds such as Eight Sleep, which isn't sold on Amazon. A water-cooled mattress pad for one side of the bed, set from 60 to 115°F.

2 verified references

Bryan Johnson's 2026 routine says to check air quality indoors and outdoors, device unnamed; this bundle is from his health-essentials video. Indoor and outdoor sensors for PM2.5 and CO2.

2 verified references

From Bryan Johnson's earlier oral-health video; his 2026 protocol calls for a soft electric toothbrush, brand unnamed. A rechargeable brush with a pressure sensor and two-minute timer.

3 verified references

Bryan Johnson's protocol calls for a cool bedroom at 65-70°F and recommends temperature-controlled beds. BedJet blows cooled or warmed air under your covers on any mattress.

2 verified references

His 2026 protocol includes a 6-minute red light laser cap; the Capillus brand is not named in his current sources. An FDA-cleared laser hair-growth cap with 312 diodes and Bluetooth tracking.

2 verified references

Bryan Johnson's 2026 routine adds 2-3 minutes of light activity such as walking every 30 minutes of work. A fold-in-half under-desk walking pad, 0.5 to 3.75 mph.

1 verified reference

Bryan Johnson's 2026 routine has him rotate between sitting and standing at work, desk unnamed. A 71 x 32-inch dual-motor electric sit-stand desk, about 29 to 46.5 inches high.

1 verified reference

Shown in a Bryan Johnson morning routine video; his 2026 routine starts with 5 minutes of breathing or meditation, device unnamed. A handheld breathing guide that expands and contracts.

2 verified references

Mentioned in a Bryan Johnson travel nutrition post; not in his 2026 daily protocol. Blueprint's mushroom coffee blend with lion's mane, reishi, and GABA, and 70mg of natural caffeine.

2 verified references

Bryan Johnson's August 2026 sauna protocol includes a wool hat to stop his hair and scalp from getting too hot, brand unnamed. A natural wool felt bucket hat for dry sauna.

2 verified references

The rower from Bryan Johnson's workout and HIIT videos; his 2026 protocol calls for Zone 2 and HIIT cardio without naming a machine. A low-impact air-resistance rower with a PM5 monitor.

2 verified references

The sunscreen Bryan Johnson's Blueprint skin article links to; his 2026 protocol calls for mineral sunscreen in high UV, brand unnamed. An oil-free SPF 46 face sunscreen with zinc oxide and niacinamide.

3 verified references

Linked to Bryan Johnson's sleep-habits video and blog; his protocol stresses morning light but names no sunrise alarm. A wake-up light that simulates sunrise, with five natural sounds and FM radio.

2 verified references

Bryan Johnson's protocol and his March 2026 sun post suggest a UV umbrella when you are out in high UV, brand unnamed. A compact UPF 55+ sun umbrella with auto open and close.

2 verified references

From the supplement stack in earlier versions of Bryan Johnson's protocol; his 2026 Super Veggie uses fresh garlic instead. Odorless aged garlic extract capsules.

1 verified reference

From the supplement stack in earlier versions of Bryan Johnson's protocol; not in the 2026 version. A sustained-release butyric acid supplement with a 600mg complex per serving.

1 verified reference

From Bryan Johnson's earlier anti-aging lunch recipe; his 2026 Super Veggie seasons differently. A sodium-free salt substitute made with potassium chloride, in a 3-pack.

2 verified references

His January 2026 Super Veggie uses 1 Tbsp of apple cider vinegar, brand unnamed. Bragg is a raw, unfiltered, unpasteurized organic vinegar with the mother.

1 verified reference

Linked to Bryan Johnson's pillow-testing and evening-routine videos; his 2026 protocol names no pillow. A contoured memory foam pillow with adjustable height for neck support.

2 verified references

His January 2026 Super Veggie uses 1 Tbsp of hemp seeds, brand unnamed. Manitoba Harvest Hemp Hearts are shelled hemp seeds with plant protein and omega-3 and omega-6 fats.

1 verified reference

From the earlier Blueprint Nutty Pudding recipe at 1 tsp; not in the 2026 protocol. A soy-free sunflower lecithin powder with naturally occurring phosphatidylcholine.

2 verified references

Shown in Bryan Johnson's anti-aging travel essentials video; his 2026 routine uses Blueprint moisturizer. A two-piece OS-01 peptide moisturizer set for face and body.

1 verified reference

Linked to the oral-care section of Bryan Johnson's protocol, which lists xylitol among his sweeteners. Peppermint gum sweetened with 100% xylitol, sold as three 55-piece packs.

1 verified reference

Bryan Johnson's 2026 protocol targets a 65-70°F (18-21°C) bedroom; this checks whether yours stays in range. A compact digital thermometer and hygrometer.

1 verified reference

Bryan Johnson posted his NAD results comparing NR and NMN; his 2026 routine lists NMN rather than NR. A 300mg nicotinamide riboside supplement with 90 daily servings.

2 verified references

Shown in Bryan Johnson's anti-aging travel essentials video; not in his 2026 daily protocol. A sugar-free lemonade electrolyte powder with six electrolytes and 30 servings.

1 verified reference

From earlier Blueprint skincare pages; his 2026 routine uses Blueprint skincare instead. A sensitive-skin set with a 3 fl oz daily moisturizer and a separate 1.2 fl oz vitamin C serum.

2 verified references

Linked from Bryan Johnson's official links page; his 2026 protocol names Blueprint collagen peptides, so this is an alternative. Unflavored collagen built on Fortigel and Verisol peptides.

2 verified references

Black lentils are the base of the Super Veggie meal in Bryan Johnson's 2026 protocol, 45g dry, brand unnamed. Certified organic black beluga lentils from Montana, two 16oz bags.

2 verified references

From an older Bryan Johnson morning routine and Blueprint Nutty Pudding recipes; his 2026 routine uses macadamia milk. A three-ingredient organic almond milk with no gums or fillers.

2 verified references

Bryan Johnson's April 2026 routine adds macadamia milk to decaf coffee, brand unnamed. Milkadamia is an unsweetened, dairy-free milk made from raw macadamias.

2 verified references

His 2026 Super Veggie adds 1 to 4 Tbsp of fermented foods such as kimchi, brand unnamed. A traditional fermented napa cabbage kimchi in a 16oz jar.

2 verified references

The test Bryan Johnson used to compare NR and NMN, and his earlier protocol suggested it to personalize the dose. An at-home intracellular NAD test analyzed by a CLIA-certified lab.

3 verified references

Shown in Bryan Johnson's anti-aging travel essentials video; his 2026 routine uses Blueprint's cleanser. A non-foaming, fragrance-free face wash with ceramides and hyaluronic acid.

1 verified reference

From an earlier Blueprint skincare protocol; his 2026 version uses prescription tretinoin instead. An over-the-counter serum with encapsulated retinol, licorice root, and niacinamide.

3 verified references

Bryan Johnson's earlier starter guide listed bedroom blackout film, and his 2026 protocol calls for a dark bedroom, brand unnamed. A static-cling film that blocks at least 99% of daylight.

3 verified references

Bryan Johnson's Blueprint skin article links this as an over-the-counter retinol alternative to his prescription; his 2026 protocol uses tretinoin. A 1% retinol serum in squalane.

2 verified references

From earlier Blueprint skincare pages; his 2026 routine uses Blueprint's cleanser instead. A soap-free, sulfate-free, fragrance-free face wash for sensitive skin.

2 verified references

From an earlier Blueprint skincare page; his 2026 routine uses Blueprint moisturizer instead. A 16oz fragrance-free, non-comedogenic cream for dry, sensitive skin on face and body.

1 verified reference

Linked to Bryan Johnson's skin protocol section and an earlier skincare video. A 3-piece set of long nylon exfoliating cloths for the body.

2 verified references

From the kitchen-tools list in the Blueprint Starter Guide. A 3-pack of 80oz glass jars with airtight bamboo lids for dry staples like the lentils, chickpeas, and hemp seeds in his meals.

1 verified reference

Linked to Bryan Johnson's workspace setup video and a minimalist office post. A foldable aluminum laptop riser for 10 to 17.3-inch notebooks.

2 verified references

Tied to the tea tree oil rinse in Bryan Johnson's earlier oral-health protocol, which his 2026 protocol marks discontinued. A 10ml bottle of USDA-certified organic tea tree oil.

2 verified references

From the work section of Bryan Johnson's 2025 protocol video; his 2026 routine rotates between sitting and standing, desk unnamed. A 47-inch electric sit-stand desk, 29 to 48 inches.

3 verified references

From the toothbrush and paste section of Bryan Johnson's earlier oral-health video; his 2026 protocol names no toothpaste. A whitening toothpaste for sensitive teeth, sold as a two-pack.

1 verified reference

From Bryan Johnson's earlier oral-health video and a 2024 X post on xylitol mouthwash; his 2026 protocol lists no mouthwash. An alcohol-free, xylitol-sweetened, ADA-accepted rinse.

2 verified references

The mouthwash Bryan Johnson's Blueprint oral-health article links to; his 2026 protocol lists no mouthwash. An alcohol-free, fluoride-free peppermint rinse with xylitol and aloe.

2 verified references

Grip testing shows up in Bryan Johnson grip-strength videos; it is not in his 2026 protocol. A digital hand dynamometer that reads up to 198 lb (90 kg) and stores results for several users.

2 verified references

The flat bench from Bryan Johnson's workout videos; his 2026 protocol calls for strength training 3 times a week without naming gear. A steel flat bench rated to 1,000 lb that folds for storage.

2 verified references

The adjustable bench from Bryan Johnson's workout videos; his 2026 protocol calls for strength training 3 times a week without naming gear. A foldable incline and decline bench rated to 800 lb.

2 verified references

Linked by Bryan Johnson in his 2025 health-essentials video and an X post. A 47oz stainless-steel bento box with locking clips and a silicone seal.

2 verified references

The hand gripper from Bryan Johnson's grip-training videos; grip work is not in his 2026 protocol. The Captains of Crush Point Five, a 120 lb steel-spring gripper with aluminum handles.

2 verified references

The parallel bars from Bryan Johnson's workout videos; his 2026 protocol calls for strength training without naming gear. A free-standing dip stand rated to 400 lb, sold with a resistance band.

2 verified references

The elliptical from Bryan Johnson's gym tour, and he posts about doing 4x4 HIIT on an elliptical. A low-impact home cross-trainer with contact heart rate and built-in workouts.

2 verified references

The slant board from Bryan Johnson's workout video and Instagram; his 2026 protocol includes mobility work without naming gear. A wooden board rated to 1,000 lb for calf stretches and incline squats.

2 verified references

The Roman chair from Bryan Johnson's workout video; his 2026 protocol calls for strength training without naming gear. An adjustable hyperextension bench with resistance band pegs.

1 verified reference

From the supplement stack in earlier versions of Bryan Johnson's protocol; his 2026 protocol names Blueprint EPA/DHA instead. A vegan algae omega-3 with EPA and DHA.

1 verified reference

Linked to Bryan Johnson's sun-avoidance and skincare videos; his 2026 routine uses a mineral sunscreen without naming one. An SPF 40 zinc oxide sunscreen moisturizer for dry and combination skin.

2 verified references

Linked in Bryan Johnson's 2025 health-essentials video; not in his 2026 protocol. An ear thermometer with a pre-warmed tip and age-based fever guidance for quick spot checks.

2 verified references

Bryan Johnson recommended Mila in a 2023 X post; his 2026 protocol names the IQAir HealthPro Plus. A compact smart purifier with an H14 HEPA and carbon filter for rooms up to 519 sq ft.

1 verified reference

Bryan Johnson has posted about Blueprint Cocoa's cadmium testing; cocoa is not in his 2026 daily protocol. A 100% undutched cocoa powder sold for its flavanol content.

2 verified references

Bryan Johnson has posted about traveling with Blueprint foods; the bars are not in his 2026 daily protocol. Plant-based macadamia bars with 9g protein and 1g sugar in lemon, white cocoa, and raspberry.

2 verified references